How Can This Course Help You?

Katharina Sandizell, LMFT is a Longtime Expert in Couples Therapy and Relationships



Relationships That Work


Life's challenges can strain even the strongest relationships. Whether it's having children, career transitions, or moving in together, these stressors can cause negative patterns to emerge. By recognizing and addressing these patterns, you can restore emotional intimacy and strengthen your bond.




Step 1 - Discover what Patterns get you Stuck


The first step is understanding and recognizing repetitive negative patterns - the assumptions and behaviors that get you stuck and feeling disconnected from your partner.


Step 2 - Spot and Transform your assumptions


Figure out what assumptions are driving your experience of your partner and relationship. Through concrete exercises, learn how to recognize and transform the 'story' you tell yourself about your partner's intentions.





Step 3 - Implement A Positive Connective Cycle


Slow down reactive emotions and behaviors - learn to transform them into a more vulnerable language your partner can understand. This turns upset and alienation into connection and emotional safety.




Choose a Pricing Option

Course Curriculum


  What is my Relationships' 'Negative Cycle'?
Available in days
days after you enroll
  Assumptions - Thoughts that get Your Side of the Pattern Going
Available in days
days after you enroll
  Deepening Your Understanding of Assumptions / Your Story and Where it Comes From
Available in days
days after you enroll
  Reactive Feelings Born out of Negative Beliefs and Stories
Available in days
days after you enroll
  Behaviors - How Our Actions Help Drive the Negative Cycle
Available in days
days after you enroll
  The Deeper Emotions - Vulnerability
Available in days
days after you enroll
  Vulnerable Feelings - How to Calm the Nervous System so that You can Access Them
Available in days
days after you enroll
  Ok, Sounds Good, but How do I Really put This into Practice?
Available in days
days after you enroll
  Putting it All Together
Available in days
days after you enroll